SERVICES
Embark on a journey of self-discovery and healing with our comprehensive range of psychological services. Tailored to your unique needs, our therapy sessions aim to enhance your well-being and empower you in the healing process. Explore the services we provide and reach out to us today.

Complimentary Consultation
We are happy to offer a free 15 minute phone consultation to begin to get to know each other, discuss your needs, and answer any questions you may have. You are not committed to booking a service after our consultation.
Assessment
We offer diagnostic assessments if you are seeking to better understand any symptoms you are experiencing. Assessments are also conducted before we begin therapy to better understand your struggles and come up with a tailored treatment plan.


Individual Therapy
Your thoughts, emotions, and behaviours govern your daily life. Often, one or more of these areas is out of balance. We use science-based techniques to help you attain greater balance, overcome challenges you are experiencing, and promote self-growth. Treatment is customized to your unique needs and may include elements from cognitive-behavioural therapy (CBT), mindfulness-based approaches, emotion-focused therapy (EFT), and compassion-focused strategies.
Couples Therapy
We offer couples therapy to couples experiencing a range of issues such as communication problems, feeling disconnected from each other, hostility & conflict, and infidelity. Interventions from cognitive-behavioural therapy (CBT), emotion-focused therapy (EFT), and the Gottman method may be provided to help strengthen your bond and resolve lingering conflicts.


Professional Consultation
We offer professional consultation to other mental health providers. We strive to provide valuable insights and support your delivery of high-quality care.