Dr. Iris Antonopoulos

As a Clinical Psychologist, I support adults in reconnecting with their authentic selves while working through the challenges of anxiety, trauma, depression, relationship difficulties, and perfectionism. I believe healing is not about becoming someone new—it’s about rediscovering your inner strength, softening self-judgment, and releasing what holds you back from living a more grounded and meaningful life.

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My therapeutic style is warm, collaborative, and deeply compassionate. I strive to create a space where you feel genuinely seen and understood—where your experiences, emotions, and needs are met with curiosity and care.

 

Areas I Work With

• Trauma & PTSD

• Anxiety, panic, and chronic worry

• Depression & low mood

• Stress, burnout, and overwhelm

• Relationship difficulties & attachment concerns

• Perfectionism & high self-criticism

• OCD

• Disordered eating patterns

• Self-esteem, identity, and self-worth challenges

 

I also provide:

• Adult ADHD assessments

• WSIB-funded psychological treatment

• Psychedelic preparation and integration support

 

My Approach

I draw upon evidence-based approaches that help clients understand their patterns, reconnect with their emotions, and build self-compassion:

• Cognitive Behavioural Therapy (CBT)

• Emotion-Focused Therapy (EFT)

• Mindfulness-based techniques

• Self-compassion and acceptance-based approaches

Together, we explore what has shaped your current struggles and develop a tailored, collaborative plan to support lasting change and inner clarity.

 

What You Can Expect From Our Work Together

Our work may involve:

• Understanding the emotions and patterns driving your distress

• Processing experiences from the past that still affect your present

• Reducing self-critical or perfectionistic tendencies

• Strengthening communication and relationship patterns

• Building emotional resilience and healthy coping strategies

• Balancing the mind, body, and emotional domains for more holistic well-being

• Reconnecting with values, identity, and a sense of self

• Learning to move through life with greater balance and authenticity

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My goal is to help you feel more grounded, empowered, and aligned with the life you want to build. Together, we’ll identify the barriers holding you back and work toward a deeper sense of stability, connection, and self-trust. It would be an honour to support you on your path toward a more authentic and balanced life.